Products
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Psychological Empowerment 360
Course$99.25 first payment, then 3 x $99.25/mo
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The Wheel of Wellness
Course2 x $73.50
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The Science of Resilience
Course2 x $73.50
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The Perception Spectrum
Digital downloadAn adult has up to 70,000 thoughts per day. Often many of those thoughts are NOT based in truth. The Perception Spectrum can help you identify where your thought(s) may be at any given time.
Free
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The Conner-Davidson Resilience Scale
Digital downloadResilience is NOT a genetic trait. In other words, it is not the case that a person is either resilient or not. Resilience operates on a spectrum or continuum. Dive in and explore your score.
Free
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Wellness Wheel Navigator: Balance Your Life
Digital downloadDiscover your satisfaction levels across 13 wellbeing spheres, including happiness, purpose, relationships, and mental health, to balance and enhance your life.
Free
Improve Your Effectiveness in Every Area of Life
Be More Resilient, Focused, and At Peace While At Home and At Work
Manage Stress, Avoid Burnout, and Overcome Adversity
What's Inside the The Mental Hygiene University™
Online courses for anyone, anywhere
On Demand Training
You can learn anytime, anywhere you want. Our online courses give you complete freedom for your own learning and development experience.
Live Group Training
We also offer live group training through webinars where you can ask questions and engage in real-time. Be sure to join our community to find out more!
Private Community
Within our private community, you will be able to interact with us and with others to ask questions and engage in meaningful discussions about resilience, mental health, leadership, and well-being.
Endless Updates
We work with licensed mental health counselors, behavioral scientists, and a host of other clinicians and professionals to constantly update you on the most relevant and exciting new information around health, wellness, and leadership philosophy.
Award-Winning Courses
Helping over 1000+ students from all skill levels
Our students have grown their skills by taking our courses. Here are just a few of their stories.
MHP courses are amazing!
I am thrilled to share my experience with The Mental Hygiene Project® and the positive impact their leadership development program is having on our department. The responses we have gotten from our officers thus far has been overwhelmingly positive. So much so, in fact, that our intention is to expand the program to all personnel, regardless of rank, and ultimately integrate it into the orientation of new hires.
Wendi Moldthan
District Fire Department
This program was so well done!
The Wheel of Wellness program was so well-received by our team! Mike & Ryan offered several proactive actions individuals can take to improve their health and wellness. The program was full of helpful info and tips to achieve a healthy and happy life. It gave pointers that make sense and are really relevant to everyone. I look forward to working with MHP more in the future for more valuable programs that make such a positive difference!"
Lisa O'Connor
United States Tennis Association (USTA)
Courses that boost resilience and adaptability!
Ryan Gallik and Michael Stahl, Managing Partners of The Mental Hygiene Project, have been incredible to work with in helping the City of St. Cloud to develop a ready, resilient and focused workforce. Their engaging training videos for our city team to provide strategies and tips for growth, reduced risk and adaptability has been outstanding. I recommend their training, video production and consulting services to any organization wanting to create a balanced, healthy and inspired team.
Bill Sturgeon
City of St. Cloud
Excellent training that is engaging AND relevant!
“I am honored to endorse Ryan Gallik, Michael Stahl, and the Mental Hygiene Project®. The training was heralded by our team as a great addition to our recurrent training program. We look forward to continuing our relationship with the Mental Hygiene Project® for many years to come. We appreciate their professionalism and their ability to provide us with an excellent product to help us build and train our Project LIFT team.
Captain Ty Dimeff
Southwest Airlines Pilots' Association
Hi, we are Michael Stahl and Ryan Gallik.
Through years of research, we created The Mental Hygiene University™ for people just like you...
We joined forces to found The Mental Hygiene Project® more than five years ago. Our vision has always been to help people achieve better mental health and overall wellness, while being able to enjoy life and truly thrive. Ryan was a firefighter/paramedic for nearly 20 years and has seen firsthand how trauma and stress affect individuals, organizations, and whole communities. He even wrote a book called "Silent Mayday" to help clinicians understand how to work with first responders.
Michael comes from the world of corporate training and consulting and is a Master Trainer with the Harrison Assessment. Having done more than 1,000 individual psychological debriefs, he has come to understand firsthand how stress affects individuals and can lead to mental health "injuries" like depression, anxiety, and other challenges that have an influence on individuals, organizations and entire families.
We have created these courses with the help and input from clinicians and behavioral scientists to ensure that all the content is "peer reviewed" and evidence-based. Our foundational, award-winning program "Psychological Empowerment 360" has even been scientifically validated to achieve significant changes in participants' health, well-being, attitudes, and behaviors.
We wish you the very best in all areas of your life and we look forward to becoming partners with you to build more positive environments and effectiveness for individuals and organizations around the world.
In health,
Michael and Ryan
Award-Winning Courses
The Mental Hygiene University™
Be More RESILIENT, Improve Life SATISFACTION, Have better COMMUNICATION, and learn to truly THRIVE in life!
Scientifically validated courses that are PROVEN to work in the real world to create significant positive changes in participants' health, well-being, attitudes and behaviors.
Psychological Empowerment 360™
Payment Plan Fall Special!
$397 one-time payment
$ 99.25/Four Monthly Payments
- Billed in Four Equal Monthly Payments of only $99.25 a month!
- Instant Access to This Award-Winning, Scientifically Validated Course
- Watch 24/7. Anywhere. Anytime.
Popular
Annual Unlimited Pass
Get immediate access to all FOUR of our award-winning courses including The Mental Hygiene University™ AND all of our downloadable BONUSES including the Wheel of Wellness, The Wheel of Influence™, The Perception Spectrum and MORE!
$697 one-time payment
$ 139.40/Five Monthly Payments
- Billed in Five Equal Monthly Payments of only $139.40 per month!
- Instant Access To All FOUR Award-Winning Courses
- Watch 24/7. Anywhere. Anytime.
- Use the Payment Plan and Get Started TODAY!
Annual Unlimited Pass and Harrison Assessment in FIVE Payments!
Same as the annual pass (unlimited access) PLUS Harrison Assessment, Analysis, and Debrief
$1397
$ 239.40/Five Monthly Payments
- Billed in Five Equal Monthly Payments of only $239.40 per month!
- Instant Access To all FOUR Courses
- Access the Harrison Assessment and receive an analysis, and professional one-hour debrief of your personal data!
- SAVINGS = $200!
Psychological Empowerment 360™
Payment Plan Fall Special!
$397 one-time payment
$ 99.25/Four Monhtly Payments
- Billed in Four Equal Monthly Payments of only $99.25 a month!
- Instant Access to This Award-Winning, Scientifically Validated Course
- Watch 24/7. Anywhere. Anytime.
Popular
Annual Unlimited Pass
Get immediate access to all FOUR of our award-winning courses including The Mental Hygiene University™ AND all of our downloadable BONUSES including the Wheel of Wellness, The Wheel of Influence™, The Perception Spectrum and MORE!
$697 one-time payment
$ 139.40/Five Monthly Payments
- Billed in Five Equal Monthly Payments of only $139.40 per month!
- Instant Access To All FOUR Award-Winning Courses
- Watch 24/7. Anywhere. Anytime
- Use the Payment Plan and Get Started TODAY!
Annual Unlimited Pass and Harrison Assessment in FIVE Payments!
Get immediate access to all FOUR of our award-winning courses including The Mental Hygiene University™ AND all of our downloadable BONUSES including the Wheel of Wellness, The Wheel of Influence™, The Perception Spectrum and MORE! Access the Harrison Assessment and receive an analysis, and professional one-hour debrief of your personal data!
1397
$ 239.40/Five Monthly Payments
- Billed in Five Equal Monthly Payments of only $239.40 per month!
- Instant Access To all FOUR Courses
- Harrison Assessment Debrief and Analysis
- SAVINGS = $200!
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