Products
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Communicatoin Worksheet: Traummunication Plan for Corporate Crisis
Digital downloadGet our comprehensive worksheet designed to guide corporate leaders through effective crisis communication planning, ensuring clarity and resilience in challenging times.
Free
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TRAUMMUNICATE: Language Matters Guide
Digital downloadDiscover the power of words with our TRAUMMUNICATE worksheet. This tool helps you replace stigmatizing language with preferred terms, fostering understanding and empathy in your conversations.
Free
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Unlocking Resilience: Insights from Academic Research
Digital downloadDive into our comprehensive research paper by Dr. Shannon Taylor, Ph.D. on the science of resilience. Perfect for anyone in any industry or any job role that is looking to understand and foster resilience in themselves and others.
Free
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Annual Unlimited Pass - Three Payments of Only $97
BundleImmediate access to all FOUR MHP award-winning courses AND downloadable BONUSES! SAVE $697!
Get Started Now!
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Annual Unlimited Pass
BundleImmediate access to all FOUR MHP award-winning courses AND downloadable BONUSES! SAVE $750!
$238
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Psychological Empowerment 360
Course$97
Improve Your Effectiveness in Every Area of Life
Be More Resilient, Focused, and At Peace While At Home and At Work
Manage Stress, Avoid Burnout, and Overcome Adversity
What's Inside the The Mental Hygiene University™
Online courses for anyone, anywhere
On Demand Training
You can learn anytime, anywhere you want. Our online courses give you complete freedom for your own learning and development experience.
Live Group Training
We also offer live group training through webinars where you can ask questions and engage in real-time. Be sure to join our community to find out more!
Private Community
Within our private community, you will be able to interact with us and with others to ask questions and engage in meaningful discussions about resilience, mental health, leadership, and well-being.
Endless Updates
We work with licensed mental health counselors, behavioral scientists, and a host of other clinicians and professionals to constantly update you on the most relevant and exciting new information around health, wellness, and leadership philosophy.
Award-Winning Courses
Helping over 1000+ students from all skill levels
Our students have grown their skills by taking our courses. Here are just a few of their stories.
MHP courses are amazing!
I am thrilled to share my experience with The Mental Hygiene Project® and the positive impact their leadership development program is having on our department. The responses we have gotten from our officers thus far has been overwhelmingly positive. So much so, in fact, that our intention is to expand the program to all personnel, regardless of rank, and ultimately integrate it into the orientation of new hires.
Wendi Moldthan
District Fire Department
This program was so well done!
The Wheel of Wellness program was so well-received by our team! Mike & Ryan offered several proactive actions individuals can take to improve their health and wellness. The program was full of helpful info and tips to achieve a healthy and happy life. It gave pointers that make sense and are really relevant to everyone. I look forward to working with MHP more in the future for more valuable programs that make such a positive difference!"
Lisa O'Connor
United States Tennis Association (USTA)
Courses that boost resilience and adaptability!
Ryan Gallik and Michael Stahl, Managing Partners of The Mental Hygiene Project, have been incredible to work with in helping the City of St. Cloud to develop a ready, resilient and focused workforce. Their engaging training videos for our city team to provide strategies and tips for growth, reduced risk and adaptability has been outstanding. I recommend their training, video production and consulting services to any organization wanting to create a balanced, healthy and inspired team.
Bill Sturgeon
City of St. Cloud
Excellent training that is engaging AND relevant!
“I am honored to endorse Ryan Gallik, Michael Stahl, and the Mental Hygiene Project®. The training was heralded by our team as a great addition to our recurrent training program. We look forward to continuing our relationship with the Mental Hygiene Project® for many years to come. We appreciate their professionalism and their ability to provide us with an excellent product to help us build and train our Project LIFT team.
Captain Ty Dimeff
Southwest Airlines Pilots' Association
Hi, we are Michael Stahl and Ryan Gallik.
Through years of research, we created The Mental Hygiene University™ for people just like you...
We joined forces to found The Mental Hygiene Project® more than five years ago. Our vision has always been to help people achieve better mental health and overall wellness, while being able to enjoy life and truly thrive. Ryan was a firefighter/paramedic for nearly 20 years and has seen firsthand how trauma and stress affect individuals, organizations, and whole communities. He even wrote a book called "Silent Mayday" to help clinicians understand how to work with first responders.
Michael comes from the world of corporate training and consulting and is a Master Trainer with the Harrison Assessment. Having done more than 1,000 individual psychological debriefs, he has come to understand firsthand how stress affects individuals and can lead to mental health "injuries" like depression, anxiety, and other challenges that have an influence on individuals, organizations and entire families.
We have created these courses with the help and input from clinicians and behavioral scientists to ensure that all the content is "peer reviewed" and evidence-based. Our foundational, award-winning program "Psychological Empowerment 360" has even been scientifically validated to achieve significant changes in participants' health, well-being, attitudes, and behaviors.
We wish you the very best in all areas of your life and we look forward to becoming partners with you to build more positive environments and effectiveness for individuals and organizations around the world.
In health,
Michael and Ryan
SPECIAL GIFT!
Our Director of Research and Learning, Dr. Shannon Taylor, Ph.D. conducted an in-depth research project on resilience.
The resulting academic paper is called "The Science of Resilience" and it is what our online course of the same name is built on.
As a special gift, we would like to give you that research paper to learn about resilience from the perspective of understanding it on a deeper and more meaningful level.
We are humbled and honored that "PSE 360™" won the 2022 EMS World Innovation Award, and our three complementary programs, "Healthy Leadership", "The Science of Resilience", and "The Wheel of Wellness" won the 2024 EMS World Innovation Award.
We are here to serve you in your mental health, wellness, and leadership journey!
The Mental Hygiene University™
Be More RESILIENT, Improve Life SATISFACTION, Have better COMMUNICATION, and learn to truly THRIVE in life!
Scientifically validated courses that are PROVEN to work in the real world to create significant positive changes in participants' health, well-being, attitudes and behaviors.
Psychological Empowerment 360™
NEW YEAR SPECIAL!
$397
$ 97 /year
- Billed Once Per Year
- Instant Access to Just This Course
- Watch 24/7. Anywhere. Anytime
Popular
Annual Unlimited Pass
Get immediate access to all FOUR of our award-winning courses including The Mental Hygiene University™ AND all of our downloadable BONUSES including the Wheel of Wellness, The Wheel of Influence™, The Perception Spectrum and MORE!
$988
$ 238 /year
- Billed Once Per Year.
- Instant Access To All FOUR Courses
- Watch 24/7. Anywhere. Anytime
- Annual Subscriber SAVINGS = $750!
Annual Unlimited Pass in THREE Payments
Same as the annual pass (unlimited access) in three payments
$988
$ 97 /for three months
- Billed $97 for Three Months.
- Instant Access To all FOUR Courses
- Watch 24/7. Anywhere. Anytime
- Annual Subscriber SAVINGS = $697!
Psychological Empowerment 360™
NEW YEAR SPECIAL!
$397
$ 97 /year
- Billed Once Per Year.
- Instant Access to Just This Course
- Watch 24/7. Anywhere. Anytime
Popular
Annual Unlimited Pass
Get immediate access to all FOUR of our award-winning courses including The Mental Hygiene University™ AND all of our downloadable BONUSES including the Wheel of Wellness, The Wheel of Influence™, The Perception Spectrum and MORE!
$988
$ 238 /year
- Billed Once Per Year.
- Instant Access To All FOUR Courses
- Watch 24/7. Anywhere. Anytime
- Annual Subscriber SAVINGS = $750
Annual Unlimited Pass in THREE Payments
Get immediate access to all FOUR of our award-winning courses including The Mental Hygiene University™ AND all of our downloadable BONUSES including the Wheel of Wellness, The Wheel of Influence™, The Perception Spectrum and MORE!
$988
$ 97 /for three months
- Billed $97 For Three Months..
- Instant Access To All FOUR Courses
- Watch 24/7. Anywhere. Anytime
- Annual Subscriber SAVINGS = $697
*EU VAT charges will apply to EU billing addresses.
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