Learn how to build a resilient mindset that empowers you to navigate life's toughest obstacles with grace and determination.

Explore proven methods to effectively manage stress and bounce back stronger from adversity.

Discover the keys to emotional stability and well-being, fostering a positive outlook on life's ups and downs.

Unlock Your Potential with 'The Science of Resilience'

Dive into the depths of resilience with our research paper. Uncover cutting-edge strategies and insights that will equip you to thrive in the face of adversity, conquer self-doubt, and emerge stronger than ever. This comprehensive resource is your key to unlocking a resilient and empowered future.

Meet our Director of Research and Learning

Dr. Shannon Taylor, Ph.D. is an Associate Professor of Management at the University of Central Florida. Dr. Taylor is a member of The Mental Hygiene Project® Advisory Board and also serves as the Director of Research and Learning. He has authored three extensive MHP research projects titled, “The Science of Resilience”, “Leading for Health”, and "The Science of Happiness". The “Science of Resilience” provides a summary of scientific research findings on resilience. It reflects a review of more than 75 studies spanning the fields of psychology, business, education and medicine.  Dr. Taylor’s research focuses on leadership and workplace interactions. He has given more than 50 presentations at international conferences, has published in leading journals in management and applied psychology , and his work has been featured by The New York Times, Washington Post, Wall Street Journal, CBS This Morning, Fox News, NPR and the BBC. He is also a contributor to the Harvard Business Review. Shannon and his wife Laura live in Orlando, FL with their two children.

Embrace Resilience Today

Take the first step towards a resilient future. Download 'The Science of Resilience' now and equip yourself with the tools to navigate life's challenges with confidence and fortitude.

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