Attitudes/Emotions

  PSE 360 is proven to improve mood and will increase your psychological capital in the form of higher levels of resilience, optimism, confidence, and hope. 

Behavior

This program changes participants' behavior, specifically in the area of presenteeism. That is, participants report going to school or work ill less frequently after attending the program. The course also has a positive influence on the phenomenon of "quiet quitting" and enhances employee engagement.  

Health and Wellbeing

PSE360 enhances participants' mental, emotional, and physical well-being, while also improving their overall physical health.

PSE 360 is normally a one-time payment of $397. As a FALL SPECIAL, we are offering the course for four low payments of $99.25! AND, be sure to check out our limited time offer on the "All Products" page for our Annual Unlimited Pass with ALL our courses for a special five payment plan of only $139.40 per month for five months!

In 2022, our Director of Global Research and Learning, Dr. Shannon Taylor, Ph.D., designed and conducted a study to examine how the program affected participants’ health and well-being according to several criteria. In December of 2024, he released a report stating that the program is scientifically validated for it's real-world effectiveness.  The academic report summary says, "Results from the study demonstrate that PSE 360 is a scientifically validated training program that produces significant changes in participants' attitudes, behaviors, health and well-being.  PSE 360 has been studied by a professional researcher for more than a year. Unlike most training courses that focus on resilience, mental health and wellness, PSE 360 has been scientifically validated and its success has been proven to help individuals, teams, and organizations improve personal and collective health and well-being. 

Psychological Empowerment 360™ - Discover the Power of Resilience, Optimism and Hope. Course Description: Many people today are feeling stressed out, burned out and maxed out. The world is becoming more turbulent than it is resilient. This program helps individuals from every job and point in life to strengthen their Psychological Capital (PsyCap) which improves and enhances individual performance and well-being. PsyCap improves one’s level of: Hope, Self-Efficacy, Resilience and Optimism. Learning Objectives:   • Discover the power of Resilience, and how to withstand, recover and grow from life’s adversities by fostering more regulation vs. dysregulation of the nervous system.   • Learn about The Mental Hygiene Project® Perception Spectrum™, and how to foster an optimal level of learned optimism throughout your day.   • Enhance self-confidence by identifying and challenging self-limiting beliefs, practicing positive self-talk, and goal setting. • Learn positive coping mechanisms to deal with stress constructively, overcome burnout and use mindfulness as a tool to achieve more balance both personally and professionally.    Target Audience: This program is intended for all individuals.

18 Chapters · 19 Lessons

  1. 1

    PSE 360 Segment One - Silent Mayday

    1. (Included in full purchase)

      PSE 360 Segment One - Silent Mayday

  2. 2

    PSE 360 Segment Two - Wheel of Wellness ONE

    1. PSE 360 Segment Two - Wheel of Wellness ONE Free preview
  3. 3

    PSE 360 Segment Three - Wheel of Wellness TWO

    1. (Included in full purchase)

      PSE 360 Segment Three - Wheel of Wellness TWO

  4. 4

    PSE 360 Segment Four - Zones of Performance

    1. (Included in full purchase)

      PSE 360 Segment Four - Zones of Performance

  5. 5

    PSE 360 Segment Five - Positive Psychology

    1. (Included in full purchase)

      PSE 360 Segment Five - Positive Psychology

  6. 6

    PSE 360 Segment Six - The Mental Health Stress Continuum

    1. (Included in full purchase)

      PSE 360 Segment Six - The Mental Health Stress Continuum

  7. 7

    PSE 360 Segment Seven - Self Care Part ONE

    1. (Included in full purchase)

      PSE 360 Segment Seven - Self Care Part ONE

    2. (Included in full purchase)

      PSE 360 Segment Seven - Self Care Part ONE

  8. 8

    PSE 360 Segment Eight - Self Care Part TWO

    1. (Included in full purchase)

      PSE 360 Segment Eight - Self Care Part TWO

  9. 9

    PSE 360 Segment Nine - Mental Health Injuries Part ONE

    1. (Included in full purchase)

      PSE 360 Segment Nine - Mental Health Injuries Part ONE

  10. 10

    PSE 360 Segment Ten - Mental Health Injuries Part TWO

    1. (Included in full purchase)

      PSE 360 Segment Ten - Mental Health Injuries Part TWO

  11. 11

    PSE 360 Segment Eleven - Suicide Prevention and Awareness

    1. (Included in full purchase)

      PSE 360 Segment Eleven - Suicide Prevention and Awareness

  12. 12

    PSE 360 Segment Twelve - Strategies for Resilience Part ONE

    1. (Included in full purchase)

      PSE 360 Segment Twelve - Strategies for Resilience Part ONE

  13. 13

    PSE 360 Segment Thirteen - Strategies for Resilience Part TWO

    1. (Included in full purchase)

      PSE 360 Segment Thirteen - Strategies for Resilience Part TWO

  14. 14

    PSE 360 Segment Fourteen - Neuroplasticity and Mindsets

    1. (Included in full purchase)

      PSE 360 Segment Fourteen - Neuroplasticity and Mindsets

  15. 15

    PSE 360 Segment Fifteen - Engagement and Recovery Part ONE

    1. (Included in full purchase)

      PSE 360 Segment Fifteen - Engagement and Recovery Part ONE

  16. 16

    PSE 360 Segment Sixteen - Engagement and Recovery Part TWO

    1. (Included in full purchase)

      PSE 360 Segment Sixteen - Engagement and Recovery Part TWO

  17. 17

    PSE 360 Segment Seventeen - Clinician Resources

    1. (Included in full purchase)

      PSE 360 Segment Seventeen - Clinician Resources

  18. 18

    PSE 360 Segment Eighteen - Resources for Living

    1. (Included in full purchase)

      PSE 360 Segment Eighteen - Resources for Living

What people are saying about PSE 360...

"From an education standpoint, the short, segmented videos keep the brain engaged while learning the content. The visuals and materials put together a well-rounded and interesting course, that’s easy to understand. The course itself motivates you to finish it, and students and myself alike, have learned a great deal of information to better our productivity, mental health, and awareness. This initiative started out small with less than 100 students in our first year as a pilot, and we’re looking forward to expanding to additional departments and hundreds of students in the upcoming year! “ Meghan Williams  Assistant Professor BMCC “The Psychological Empowerment 360™ video course from The Mental Hygiene Project®️ is effective, well-researched, engaging and provides an excellent way to be pro-active with resilience for your team…these training segments are done in such a professional manner with images, graphics, moving video and visual storytelling that the feedback was very positive about the course and the benefit of all the valuable information that is included. If you are wanting to create more resilience, composure and adaptability for yourself individually or for your organizational team, this course is outstanding.” Chief Carl Metzger Chief of Police University of Central Florida Police Department

The normal investment for PSE 360 is a one-time payment of $397. As a FALL SPECIAL, the course is now broken into four equal payments to help your monthly budget! Invest in yourself today. 

Psychological Empowerment 360 can be the start of something great in your life. Feel better, experience more joy and discover the other side of your potential today!

$99.25 first payment, then 3 x $99.25/mo

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